John Clements 5:05 row
1,133
Meters
5:05.0
Time
2:14.5
Pace
65
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 152 |
| Drag Factor | 150 |
August 09, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,133 | 2:14.5 | 144 | 767 | 65 | 29 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 29 |
| 4:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 30 |
| 5:05.0 | 244 | 2:13.1 | 148 | 775 | 14 | 31 |
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Workout Graph
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