John Clements 5:00 row
1,163
Meters
5:00.0
Time
2:08.9
Pace
70
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 160 |
August 13, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,163 | 2:08.9 | 163 | 840 | 70 | 33 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 33 |
| 2:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 32 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 33 |
| 4:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 34 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 33 |
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Workout Graph
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