John Clements 5:00 row
1,166
Meters
5:00.0
Time
2:08.6
Pace
69
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 159 |
August 13, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,166 | 2:08.6 | 164 | 828 | 69 | 31 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 33 |
| 2:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 31 |
| 3:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 31 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 32 |
| 5:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.