John Clements 5:00 row
1,111
Meters
5:00.0
Time
2:15.0
Pace
65
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 161 |
August 13, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 31 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 31 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 31 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 30 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 33 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 33 |
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Workout Graph
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