John Clements v6:00/2:00r...6 row
3,332
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
| Rest Distance | 2,347 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,679 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 150 |
August 23, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,332 | 2:15.0 | 142 | 780 | 25 | |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 780 | 25 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 26 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 25 | |
| r: 2:00 | 393 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | |
| r: 2:00 | 397 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | |
| r: 2:00 | 399 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 26 | |
| r: 2:00 | 374 | |||||
| r2,347 |
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Workout Graph
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