John Clements v5:00/2:00r...5 row
3,499
Meters
15:00.0
Time
2:08.6
Pace
218
Calories
| Rest Distance | 1,945 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 741 |
| Drag Factor | 134 |
August 30, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,499 | 2:08.6 | 165 | 872 | 31 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 31 | |
| r: 2:00 | 404 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 870 | 32 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 860 | 32 | |
| r: 2:00 | 385 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 33 | |
| r: 2:00 | 380 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | |
| r: 2:00 | 384 | |||||
| r1,945 |
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Workout Graph
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