John Clements v8:00/3:00r...4 row
4,425
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
| Rest Distance | 2,330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,755 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 162 |
September 06, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,425 | 2:15.5 | 140 | 780 | 29 | |
| 8:00.0 | 1,757 | 2:16.5 | 137 | 772 | 29 | |
| r: 3:00 | 598 | |||||
| 6:00.0 | 1,313 | 2:17.0 | 136 | 760 | 29 | |
| r: 3:00 | 596 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 30 | |
| r: 3:00 | 564 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 33 | |
| r: 3:00 | 572 | |||||
| r2,330 |
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Workout Graph
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