John Clements 5:00 row
864
Meters
5:00.0
Time
2:53.6
Pace
44
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 147 |
September 13, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 24 |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 6 | 35 |
| 2:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 25 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 19 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 |
| 5:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 21 |
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Workout Graph
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