John Clements 20x1:00/1:00r row
4,654
Meters
20:00.0
Time
2:08.9
Pace
275
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,692 |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 154 |
September 13, 2026 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,654 | 2:08.9 | 163 | 825 | 24 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 24 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 23 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 23 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 24 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 23 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 24 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 23 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 23 | |
| r1,038 |
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Workout Graph
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