John Clements 5:00 row
908
Meters
5:00.0
Time
2:45.1
Pace
44
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 154 |
September 13, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 908 | 2:45.1 | 78 | 528 | 44 | 17 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 19 |
| 2:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 18 |
| 3:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 18 |
| 4:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 17 |
| 5:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.