John Clements 5:00 row
1,050
Meters
5:00.0
Time
2:22.8
Pace
57
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 147 |
September 16, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,050 | 2:22.8 | 120 | 684 | 57 | 27 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 26 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 26 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 28 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 28 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 29 |
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Workout Graph
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