John Clements v3:00/2:00r...5 row
3,543
Meters
15:00.0
Time
2:07.0
Pace
220
Calories
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,993 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 688 |
| Drag Factor | 145 |
September 16, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,543 | 2:07.0 | 171 | 880 | 32 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 32 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 32 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 33 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 32 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 32 | |
| r: 2:00 | 295 | |||||
| r1,450 |
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Workout Graph
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