John Clements v2:30/0:30r...10 row
5,709
Meters
25:00.0
Time
2:11.3
Pace
342
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 845 |
| Drag Factor | 144 |
September 18, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,709 | 2:11.3 | 154 | 820 | 31 | |
| 2:30.0 | 593 | 2:06.4 | 173 | 888 | 30 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 840 | 31 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 30 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 32 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 33 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 33 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 33 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 32 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 33 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 33 | |
| r: 0:30 | 42 | |||||
| r378 |
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Workout Graph
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