John Clements 5:00 row
1,076
Meters
5:00.0
Time
2:19.4
Pace
63
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 131 |
September 20, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 28 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 28 |
| 2:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 27 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 29 |
| 4:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 29 |
| 5:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 30 |
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Workout Graph
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