John Clements v500m/1:00r...6 row
3,000
Meters
12:09.7
Time
2:01.6
Pace
198
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 18:09.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 33 |
| Stroke Count | 530 |
| Drag Factor | 130 |
September 20, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.7 | 3,000 | 2:01.6 | 195 | 976 | 33 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 33 | |
| r: 1:00 | 156 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 32 | |
| r: 1:00 | 146 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 33 | |
| r: 1:00 | 133 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 970 | 33 | |
| r: 1:00 | 130 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 971 | 33 | |
| r: 1:00 | 129 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 35 | |
| r: 1:00 | 136 | |||||
| r830 |
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Workout Graph
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