John Clements v6:00/2:00r...6 row
3,663
Meters
15:00.0
Time
2:02.8
Pace
235
Calories
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,333 |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 33 |
| Stroke Count | 759 |
| Drag Factor | 141 |
September 22, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,663 | 2:02.8 | 189 | 940 | 33 | |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 920 | 31 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 32 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 34 | |
| r: 2:00 | 257 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 38 | |
| r: 2:00 | 291 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 39 | |
| r: 2:00 | 268 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 41 | |
| r: 2:00 | 292 | |||||
| r1,670 |
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Workout Graph
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