John Clements 5:00 row
1,061
Meters
5:00.0
Time
2:21.3
Pace
58
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 145 |
September 22, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,061 | 2:21.3 | 124 | 696 | 58 | 28 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 29 |
| 2:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 27 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 28 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 30 |
| 5:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 28 |
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Workout Graph
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