John Clements 7:15 row
1,200
Meters
7:15.9
Time
3:01.6
Pace
61
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 144 |
April 20, 2023 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:15.9 | 1,200 | 3:01.6 | 58 | 503 | 61 | 22 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 22 |
| 7:15.9 | 440 | 2:34.4 | 95 | 609 | 23 | 22 |
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Workout Graph
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