John Clements 5:04 row
1,115
Meters
5:04.5
Time
2:16.5
Pace
64
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 132 |
October 13, 2023 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,115 | 2:16.5 | 137 | 756 | 64 | 20 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 |
| 5:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 0 |
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