John Clements 15:00 row
3,471
Meters
15:00.0
Time
2:09.6
Pace
211
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 135 |
October 25, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,471 | 2:09.6 | 161 | 844 | 211 | 23 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 24 |
| 6:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 22 |
| 9:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 22 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 23 |
| 15:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 26 |
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Workout Graph
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