John Clements 15:00 row
3,425
Meters
15:00.0
Time
2:11.3
Pace
205
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 133 |
October 30, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,425 | 2:11.3 | 154 | 820 | 205 | 24 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 24 |
| 6:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 24 |
| 9:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 25 |
| 12:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 25 |
| 15:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 25 |
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Workout Graph
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