John Clements 4000m row
4,000
Meters
17:13.0
Time
2:09.1
Pace
244
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 133 |
November 16, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:13.0 | 4,000 | 2:09.1 | 163 | 850 | 244 | 23 |
| 3:25.5 | 800 | 2:08.4 | 165 | 858 | 49 | 24 |
| 3:25.9 | 1,600 | 2:08.6 | 164 | 856 | 49 | 24 |
| 3:28.3 | 2,400 | 2:10.1 | 159 | 829 | 48 | 23 |
| 3:28.0 | 3,200 | 2:10.0 | 159 | 848 | 49 | 24 |
| 3:25.2 | 4,000 | 2:08.2 | 166 | 859 | 49 | 25 |
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Workout Graph
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