John Clements 10:00 row
2,447
Meters
10:00.0
Time
2:02.5
Pace
156
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
November 28, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,447 | 2:02.5 | 190 | 936 | 156 | 25 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 25 |
| 4:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 24 |
| 6:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 25 |
| 8:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 26 |
| 10:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 27 |
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Workout Graph
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