John Clements 9:00 row
1,965
Meters
9:00.0
Time
2:17.4
Pace
112
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 129 |
December 12, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,965 | 2:17.4 | 135 | 746 | 112 | 23 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 22 |
| 4:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 23 |
| 6:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 24 |
| 8:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 23 |
| 9:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 27 |
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Workout Graph
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