John Clements 9:00 row
2,004
Meters
9:00.0
Time
2:14.7
Pace
117
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 130 |
December 12, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,004 | 2:14.7 | 143 | 780 | 117 | 23 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 22 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 23 |
| 6:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 24 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 23 |
| 9:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 26 |
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Workout Graph
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