John Clements 9:00 row
2,022
Meters
9:00.0
Time
2:13.5
Pace
118
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 130 |
December 12, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,022 | 2:13.5 | 147 | 786 | 118 | 23 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 23 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 24 |
| 6:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 24 |
| 8:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 23 |
| 9:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 26 |
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Workout Graph
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