John Clements 10:00 row
2,108
Meters
10:00.0
Time
2:22.3
Pace
116
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 149 |
February 13, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,108 | 2:22.3 | 121 | 696 | 116 | 24 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 22 |
| 4:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 23 |
| 6:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 26 |
| 8:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 25 |
| 10:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 24 |
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Workout Graph
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