John Clements 5:00 row
1,109
Meters
5:00.0
Time
2:15.2
Pace
63
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 150 |
February 23, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,109 | 2:15.2 | 141 | 756 | 63 | 23 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 24 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 24 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 24 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 24 |
| 5:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 23 |
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Workout Graph
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