John Clements 5:00 row
1,151
Meters
5:00.0
Time
2:10.3
Pace
68
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 150 |
February 23, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,151 | 2:10.3 | 158 | 816 | 68 | 24 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 25 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 24 |
| 3:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 23 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 |
| 5:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.