John Clements 10:00 row
2,101
Meters
10:00.0
Time
2:22.7
Pace
117
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 136 |
June 17, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,101 | 2:22.7 | 120 | 702 | 117 | 24 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 25 |
| 4:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 24 |
| 6:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 26 |
| 8:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 25 |
| 10:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 24 |
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Workout Graph
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