John Clements 15:00 row
3,420
Meters
15:00.0
Time
2:11.5
Pace
204
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 135 |
June 25, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,420 | 2:11.5 | 154 | 816 | 204 | 26 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 27 |
| 6:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 27 |
| 9:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 26 |
| 12:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 26 |
| 15:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 26 |
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Workout Graph
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