John Clements 15:00 row
3,364
Meters
15:00.0
Time
2:13.7
Pace
198
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 145 |
July 01, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,364 | 2:13.7 | 146 | 792 | 198 | 26 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 25 |
| 6:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 26 |
| 9:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 28 |
| 12:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 26 |
| 15:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 27 |
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Workout Graph
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