John Clements 15:00 row
3,421
Meters
15:00.0
Time
2:11.5
Pace
205
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 148 |
July 03, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,421 | 2:11.5 | 154 | 820 | 205 | 26 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 25 |
| 6:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 26 |
| 9:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 26 |
| 12:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 26 |
| 15:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 27 |
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Workout Graph
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