John Clements 15:00 row
3,380
Meters
15:00.0
Time
2:13.1
Pace
201
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 146 |
July 17, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,380 | 2:13.1 | 148 | 804 | 201 | 25 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 25 |
| 6:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 25 |
| 9:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 26 |
| 12:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 25 |
| 15:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 25 |
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Workout Graph
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