John Clements 15:00 row
3,456
Meters
15:00.0
Time
2:10.2
Pace
210
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 147 |
July 17, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,456 | 2:10.2 | 159 | 840 | 210 | 25 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 27 |
| 6:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 25 |
| 9:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 25 |
| 12:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 25 |
| 15:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 27 |
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Workout Graph
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