John Clements 15:00 row
3,490
Meters
15:00.0
Time
2:08.9
Pace
213
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 149 |
July 19, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,490 | 2:08.9 | 163 | 852 | 213 | 25 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 26 |
| 6:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 26 |
| 9:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 25 |
| 12:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 26 |
| 15:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 26 |
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Workout Graph
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