John Clements 10:00 row
2,222
Meters
10:00.0
Time
2:15.0
Pace
129
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 149 |
July 19, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,222 | 2:15.0 | 142 | 774 | 129 | 26 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 25 |
| 4:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 26 |
| 6:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 28 |
| 8:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 26 |
| 10:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 26 |
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Workout Graph
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