John Clements 10:00 row
2,322
Meters
10:00.0
Time
2:09.1
Pace
140
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 137 |
July 22, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,322 | 2:09.1 | 162 | 840 | 140 | 26 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 26 |
| 4:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 25 |
| 6:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 26 |
| 8:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 26 |
| 10:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 27 |
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Workout Graph
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