John Clements 3:00 row
696
Meters
3:00.0
Time
2:09.3
Pace
42
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 150 |
July 25, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 28 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 29 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 28 |
| 3:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 29 |
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Workout Graph
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