John Clements 3:00 row
730
Meters
3:00.0
Time
2:03.2
Pace
46
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 149 |
July 25, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 730 | 2:03.2 | 187 | 920 | 46 | 28 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 29 |
| 2:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 28 |
| 3:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 29 |
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Workout Graph
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