John Clements 15:00 row
3,456
Meters
15:00.0
Time
2:10.2
Pace
209
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 206 |
July 29, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,456 | 2:10.2 | 159 | 836 | 209 | 27 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 28 |
| 6:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 27 |
| 9:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 28 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 27 |
| 15:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 27 |
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Workout Graph
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