John Clements 15:00 row
3,480
Meters
15:00.0
Time
2:09.3
Pace
212
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 208 |
July 29, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,480 | 2:09.3 | 162 | 848 | 212 | 27 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 27 |
| 6:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 27 |
| 9:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 27 |
| 12:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 27 |
| 15:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 28 |
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Workout Graph
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