John Clements 15:00 row
3,468
Meters
15:00.0
Time
2:09.7
Pace
210
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 210 |
July 30, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,468 | 2:09.7 | 160 | 840 | 210 | 27 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 28 |
| 6:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 27 |
| 9:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 28 |
| 12:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 27 |
| 15:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 28 |
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Workout Graph
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