John Clements 15:00 row
3,466
Meters
15:00.0
Time
2:09.8
Pace
211
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 157 |
July 30, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,466 | 2:09.8 | 160 | 844 | 211 | 28 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 29 |
| 6:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 27 |
| 9:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 28 |
| 12:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 28 |
| 15:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 30 |
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Workout Graph
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