John Clements 30:00 row
6,603
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 156 |
August 01, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,603 | 2:16.3 | 138 | 772 | 386 | 26 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 25 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 26 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 27 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 27 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 28 |
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Workout Graph
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