John Clements 4:00 row
984
Meters
4:00.0
Time
2:01.9
Pace
62
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 153 |
August 15, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 984 | 2:01.9 | 193 | 930 | 62 | 27 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 27 |
| 2:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 27 |
| 3:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 27 |
| 4:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 27 |
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Workout Graph
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