John Clements 4:00 row
988
Meters
4:00.0
Time
2:01.4
Pace
63
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 153 |
August 15, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 988 | 2:01.4 | 195 | 945 | 63 | 27 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 28 |
| 2:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 27 |
| 3:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 26 |
| 4:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 27 |
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Workout Graph
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