John Clements 4:00 row
916
Meters
4:00.0
Time
2:11.0
Pace
53
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 149 |
August 26, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 916 | 2:11.0 | 156 | 795 | 53 | 26 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 26 |
| 2:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 26 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 26 |
| 4:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 27 |
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Workout Graph
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