John Clements 4:00 row
963
Meters
4:00.0
Time
2:04.6
Pace
59
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 148 |
August 26, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 963 | 2:04.6 | 181 | 885 | 59 | 26 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 27 |
| 2:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 26 |
| 3:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 26 |
| 4:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 27 |
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Workout Graph
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