John Clements 4:00 row
978
Meters
4:00.0
Time
2:02.6
Pace
61
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 147 |
August 26, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 978 | 2:02.6 | 189 | 915 | 61 | 26 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 27 |
| 2:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 26 |
| 3:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 27 |
| 4:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 26 |
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Workout Graph
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